How to Improve Daytime Napping for your baby

Updated: Aug 10, 2020

A checklist for ensuring you are providing your baby with the best environment conducive for fitful sleep.

- Check that baby isn't too hot or too cold, by feeling the chest or below the nape of the neck and either put on or take off any layers

- Check the room temperature and that there are no drafts

- Close curtains to bring a sense of calmness by dimmed lighting

- Keep naps as quiet time

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